Love how to apply Emotional Freedom Techniques At Work
What You’ll Learn
This masterclass introduces a popular self help tool, called Emotional Freedom Techniques. Emotional Freedom Technique (EFT) is also known as tapping. It works by combining the modern psychological technique of exposure therapy, ie: focusing on an issue, while simultaneously accessing the midbrain through gentle stimulation, or ‘tapping’, of select meridian points. The combination of these has been shown to rapidly alter the way our brain works, and the way we feel. EFT is used for almost anything from stress management to enhancing performance.
Modern world brings with it number of challenges, be it stress, anxiety, pressure, complex relationships, self doubt, self esteem issues etc. EFT is a tool that helps one feel empowered to address their 'negative self talk' or limiting beliefs in a simple, safe and easy manner. This is a simple self administered tool to use which anybody can learn.
Hack your brain to amplify your focus and become distraction-proof so you retain the information you read with ease
Through the pressure points, tapping has an effect on the amygdala and hippocampus in the brain that affect stress and memory. Learn the technique that helps lower cortisol in our body that increases stress.natural ability to absorb knowledge like a sponge.
Bring a book and your own work related issues to this hands-on Masterclass and experience for yourself how Emotional Freedom Techniques can help improve your performance at work by reducing the distress.
CLIENT CASE STUDIES
Tapping with Arishma has been great for my two daughters and I. I was amazed to learn new things about my girls and It has really helped me understand them better, and myself as well. It helped my youngest see things in a new light, and enabled my teen to manage her school relationships better. I found Arishma open, considered and tailored to what we needed.
Anonymous and two daughters, NSW, Australia
"I was in an abusive relationship when I first had the session with Arishma. At that time I was not even certain how to label what was happening to me. Through various sessions I felt empowered to leave the relationship and start a whole new life for myself. EFT was one of the tools that I saw quick results with. I incorporate this along with yoga, meditation, mindfulness to work through the healing process. I found Arishma as a practitioner both incredibly professional and highly intuitive. Her ability to find what lies at the core of my angst or anxieties is like no other practitioner I have worked with. She is able to hone in on the key issues through the telling of my concerns and tailors EFT scripts which align perfectly with the work that needs to be done. Through her treatment I have found clarity, reduced anxiety, increased knowledge of self and improving my self care practices. I highly recommend Arishma to anyone seeking relief from negative self talk, destructive behavioural patterns and anxiety. Through her support in our sessions I have become more empowered to make life choices that resonate with my values and lead a healthier life through setting conscious intentions for self love.
Thank you Arishma, may your work move many."
Monika, VIC, Australia
"I contacted Arishma and EFT as I was going to have a difficult conversations with CEO, HR and Management regarding work conditions and staff morale. I came to see Arishma EFT for gaining clarity, confidence and to communicate in a clear and direct way without this sense of anxiety and high emotion or confrontation.
I was amazed to find out during the process of EFT the trauma I experienced as a 5 year old and then 18 year old impacted my confidence. Needless to say after the sessions I did really well how I articulated myself in the meeting and indeed continuously to do so in my work life.
Since then I have been seeing Arishma and have been enjoying the benefits in other areas of my life and relationships. My life has now changed in many different ways and different areas, as I can now stop and take a step back when issues arise to look deeper into the way I interpret the world around me and question is this me now or something in the past that is driving these events, emotions and ways of behaviour. The awareness giving in the sessions helped bring the issue to light and look at it from an adult view and choose to give the event a new meaning and greater compassion for oneself and others.
I find Arishma as a practitioner is very clear, direct and deeply compassionate. Arishma is able to quickly decipher and simplify the dialogue expressed in the session to pin point the exact the moment and time of an event and bring it to one’s awareness to see the significant impact this has created. With empathy and integrity Arishma coached me, using my own words to recreate the experience and give it new meaning and bring a sense of peace and calmness removing the emotional blocks to create a new path and have a different conversation and exchange with one’s self and others."
Allan, New Zealand
"I saw Arishma in 2015 for EFT sessions. The session was focused around my severe anxiety of completing the last couple of subjects for my graduate degree. The anxiety was triggered by a deep personal event couple of months earlier which had resulted in a downward spiral of feeling worthless. Sessions with Arishma helped me feel more in control of my thoughts and feeling. Immediately after the session I felt more confident and calmer. I highly recommend Arishma if you too have felt pressures in life and gone through strong feelings of anxiety and depression. She’s a great practitioner and what makes her so great is the individualised and personalised session she offers."
Jane, NSW, Australia